Monday, November 5, 2012

Running Tip Tuesday :: Gym Checklist

So the amazing hubs and I joined a gym this weekend.  I did not think it would really be in the budget, BUT we found a suh-weet deal at Costco!  God is SO good.

About 8:47pm last night, I realized that I needed a gym bag checklist.  It is too overwhelming to try to remember everything that I need for the gym, work, and shower.  And there is no way that I am going to "throw in whatever I forgot the night before" at 5:08 in the morning...I would end up taking something out of my bag and not putting it back in. 

Obviously, this is personalized for me.  I am sure some of you would subtract some items and add others.  Luckily for me, my fingerprint is my way into the gym, so I do not need to remember a membership card.  I found the background for the checklist here.  I might as well jump on the chevron background bandwagon while I can.

I am planning on using this checklist for a few days.  If I need to add anything, I will.  If you desperately want a copy of it, let me know and I can e-mail you the publisher file or snail mail you a copy.  I usually like to laminate these types of things, then I can use a dry erase marker on them over and over again.


  1. I would like to see a list of what Ian brings to the gym :-)

  2. @pastormatt, I am sure Ian's list is MUCH shorter. @Alissa. Twinzies thank you for this comprehensive list. It will be useful when I get back home and hopefully join the gym too. I think I can branch out and use it for sleepovers at my friends places too. I always have to imagine myself washing my face then toner, then lotion etc...that's how i remember. but putting up a list is my kind of thing :)

  3. daddio, my list includes a towel, change of clothes, and...that is about it. alissa is getting on me about wearing flip-flops, though. =p