The Bad Day Plan:
Go outside.
Stretch.
Take five (or ten, or twenty). Make yourself some herbal tea. Curl up with a favorite book. Just sit quietly.
Create. Make something. Write. Photograph. Getting your creative juices flowing and allowing how you feel to come out in your art can help significantly, and doing something constructive and tangible always makes me feel good.
Treat yourself. Buy yourself flowers. Paint your nails. Whip up one of your favorites in the kitchen. Love on yourself a little– you deserve it.
Pray.
Go for a run.
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